Boost surfing skills with these workouts
Anouk Govil. Surfing requires strength from the whole body. Riding the waves requires flexibility, endurance, agility, and even focus. While getting surf training is the most basic way to gain skills, there are other workouts that can improve a person's form and performance. Here are some exercises surfers can try. Single leg balance reach Anouk Govil. A good surfer has mastered their balance. The single leg balance reach strengthens the core and the rest of the lower body for better control when riding the waves. This will also allow the leg muscles to have more endurance as it stabilizes the rest of the body. Mobility drills Anouk Govil. A good range of motion can benefit surfers. Having flexible joints will allow them to move swiftly in the water. Working out the wrists, arms, hips, spine, legs, and core will increase the body's capacity for longer movement. Training these parts of the body will help surfers prevent strain and other stress-related injur