Anouk Govil

Image source: adaptivesportsconnection.org Kayaking is generally thought as a summer sport or activity. However, for kayaking pros, the sport is an all-season activity that is ideal for basic to advanced fitness. People who need a little nudge toward trying kayaking ought to know the incredible benefits the sport offers. Anouk Govil . Kayaking is a great cardio exercise . In order to have a strong body, one has to have a heart that’s healthy and working well. Kayaking offers a kind of cardio workout that isn’t boring and repetitive. It strengthens the core as the sport focuses on stability, balance, and strength. Kayaking can help one get rid of unnecessary fats in the stomach area as a result of rotational movements that strengthen the core. Anouk Govil . Image source: robbreport.com Most people associate the water for stress relief. Kayaking is a stress buster that gets the heart rate up and has one working up a sweat. It builds the immune system by exposing a kaya