Health benefits of kayaking
Kayaking
is a serene and yet exciting activity that lets you enjoy nature’s beauty at a
slow pace. It gives you a near-water
view that really immerses you in the environment and wildlife. Not only is it fun, but it also has many
health benefits. Here are some examples.
It reduces stress. Kayaking offers a relaxing experience as you spend hours close to nature while you maneuver your boat through the water. Kayaking on a regular basis is a good way to release stress because it is also a good form of exercise and it clears the mind while you’re enjoying the beautiful scenery around you.
It is a good form of upper body workout.
The repetitive action of executing strokes uses all the muscles in the upper body. Just by going at a slow pace of 3 mph, you can do 1,500 repetitions of upper body movements. This will tone the muscles in the upper body no matter what workout or fitness regimen you have.
It strengthens the core. As you row your kayak, you are also toning your abdominal muscles. Balance also plays a huge part in controlling a kayak, therefore conditioning your core. As you turn the kayak, your core muscles are also engaged.
Anouk Govil, junior scientist, water sports enthusiast, and qu
een of open mic, at your service. I'm a biology major attending California State University Channel Islands. Out of school, I am usually at the beach hanging ten, kayaking, or fishing. Come nightfall, I can sometimes be found at the local bar during open mic sessions, hitting the high notes of my favorite power ballads to perfection—most of the time. For more articles like this, visit this page..
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source: yellowstonetours.com
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source: tourismbonaire.com
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It is a good form of upper body workout.
The repetitive action of executing strokes uses all the muscles in the upper body. Just by going at a slow pace of 3 mph, you can do 1,500 repetitions of upper body movements. This will tone the muscles in the upper body no matter what workout or fitness regimen you have.
It strengthens the core. As you row your kayak, you are also toning your abdominal muscles. Balance also plays a huge part in controlling a kayak, therefore conditioning your core. As you turn the kayak, your core muscles are also engaged.
Anouk Govil, junior scientist, water sports enthusiast, and qu
een of open mic, at your service. I'm a biology major attending California State University Channel Islands. Out of school, I am usually at the beach hanging ten, kayaking, or fishing. Come nightfall, I can sometimes be found at the local bar during open mic sessions, hitting the high notes of my favorite power ballads to perfection—most of the time. For more articles like this, visit this page.. 
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