Anouk Govil

Image source: dagger.com Kayaking is a social sport that allows individuals to enjoy magnificent views while working out. Contrary to what most people believe, kayaking is a year-round sport. While best learned in the summer, many kayakers believe the sport is best enjoyed during the cold winter months. Anouk Govil . Kayaking in the winter means skipping long queues and avoiding crowds, which makes it the most favorable time for and individual to truly learn the sport. As there are less people on the shores and in the water, a kayaker is provided the chance to focus and train like crazy for longer periods of time. Without the crowds and other paddlers, training can be calm and peaceful. Anouk Govil . Image source: inflatablekayakworld.com In essence, a kayaker is an adventurous individual. Paddling in the winter is an adventure in and of itself. It is an incredible challenge that not everyone is willing to take. The decrease in temperature offers physical and mental barr...

Anouk Govil. Surfing requires strength from the whole body. Riding the waves requires flexibility, endurance, agility, and even focus. While getting surf training is the most basic way to gain skills, there are other workouts that can improve a person's form and performance. Here are some exercises surfers can try. Single leg balance reach Anouk Govil. A good surfer has mastered their balance. The single leg balance reach strengthens the core and the rest of the lower body for better control when riding the waves. This will also allow the leg muscles to have more endurance as it stabilizes the rest of the body. Mobility drills Anouk Govil. A good range of motion can benefit surfers. Having flexible joints will allow them to move swiftly in the water. Working out the wrists, arms, hips, spine, legs, and core will increase the body's capacity for longer movement. Training these parts of the body will help surfers prevent strain and other stress-related injur...