Boost surfing skills with these workouts

Anouk Govil.

Surfing requires strength from the whole body. Riding the waves requires flexibility, endurance, agility, and even focus. While getting surf training is the most basic way to gain skills, there are other workouts that can improve a person's form and performance. Here are some exercises surfers can try.

Single leg balance reach

Anouk Govil. A good surfer has mastered their balance. The single leg balance reach strengthens the core and the rest of the lower body for better control when riding the waves. This will also allow the leg muscles to have more endurance as it stabilizes the rest of the body.

Mobility drills

Anouk Govil.

A good range of motion can benefit surfers. Having flexible joints will allow them to move swiftly in the water. Working out the wrists, arms, hips, spine, legs, and core will increase the body's capacity for longer movement. Training these parts of the body will help surfers prevent strain and other stress-related injuries.

Chin-ups

Surfers also need to work out their upper body. They must also learn to use their body weight. A pull up mostly trains the shoulder, which can lead to stronger and faster paddling. Chin-ups also develops a surfer's posture and upper body endurance. Anouk Govil.

Side plank with reach through

This exercise is important for strengthening the body through turning. It works out the obliques and even the arms, keeping the legs steady. This step trains the body to be flexible and swift as they move with their boards. When it comes to surfing form and flow is important. Training the body to move swiftly and comfortably will allow a surfer to better traverse the waves.