Anouk Govil

Image source: adaptivesportsconnection.org Kayaking is generally thought as a summer sport or activity. However, for kayaking pros, the sport is an all-season activity that is ideal for basic to advanced fitness. People who need a little nudge toward trying kayaking ought to know the incredible benefits the sport offers. Anouk Govil . Kayaking is a great cardio exercise . In order to have a strong body, one has to have a heart that’s healthy and working well. Kayaking offers a kind of cardio workout that isn’t boring and repetitive. It strengthens the core as the sport focuses on stability, balance, and strength. Kayaking can help one get rid of unnecessary fats in the stomach area as a result of rotational movements that strengthen the core. Anouk Govil . Image source: robbreport.com Most people associate the water for stress relief. Kayaking is a stress buster that gets the heart rate up and has one working up a sweat. It builds the immune system by exposing a kaya

Kayaking is a serene and yet exciting activity that lets you enjoy nature’s beauty at a slow pace.   It gives you a near-water view that really immerses you in the environment and wildlife.   Not only is it fun, but it also has many health benefits. Here are some examples. Image source: yellowstonetours.com   It reduces stress. Kayaking offers a relaxing experience as you spend hours close to nature while you maneuver your boat through the water. Kayaking on a regular basis is a good way to release stress because it is also a good form of exercise and it clears the mind while you’re enjoying the beautiful scenery around you. Image source: tourismbonaire.com It is a good form of upper body workout.    The repetitive action of executing strokes uses all the muscles in the upper body. Just by going at a slow pace of 3 mph, you can do 1,500 repetitions of upper body movements. This will tone the muscles in the upper body no matter what workout or fitness regimen you