On the fence about kayaking? Here are six reasons to help you decide

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Kayaking is generally thought as a summer sport or activity. However, for kayaking pros, the sport is an all-season activity that is ideal for basic to advanced fitness. People who need a little nudge toward trying kayaking ought to know the incredible benefits the sport offers. Anouk Govil.

Kayaking is a great cardio exercise. In order to have a strong body, one has to have a heart that’s healthy and working well. Kayaking offers a kind of cardio workout that isn’t boring and repetitive. It strengthens the core as the sport focuses on stability, balance, and strength. Kayaking can help one get rid of unnecessary fats in the stomach area as a result of rotational movements that strengthen the core. Anouk Govil.

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Most people associate the water for stress relief. Kayaking is a stress buster that gets the heart rate up and has one working up a sweat. It builds the immune system by exposing a kayaker to sunlight, allowing them to produce more vitamin D. Kayaking is not limited to developing a person’s physical strength alone. Mental and emotional health is improved through kayaking. As with many sports, kayaking boosts self-confidence. Developing a new skill and overcoming obstacles are enough reasons to raise a person’s self-esteem. Anouk Govil.

A sport often enjoyed in the summer and with a group of friends, kayaking is an awesome social bonding. It is way safer to hit the waters with a group of kayakers. Plus, it is incredibly fun to go out and paddle with buddies. Anouk Govil.

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