Anouk Govil

Image source: adaptivesportsconnection.org Kayaking is generally thought as a summer sport or activity. However, for kayaking pros, the sport is an all-season activity that is ideal for basic to advanced fitness. People who need a little nudge toward trying kayaking ought to know the incredible benefits the sport offers. Anouk Govil . Kayaking is a great cardio exercise . In order to have a strong body, one has to have a heart that’s healthy and working well. Kayaking offers a kind of cardio workout that isn’t boring and repetitive. It strengthens the core as the sport focuses on stability, balance, and strength. Kayaking can help one get rid of unnecessary fats in the stomach area as a result of rotational movements that strengthen the core. Anouk Govil . Image source: robbreport.com Most people associate the water for stress relief. Kayaking is a stress buster that gets the heart rate up and has one working up a sweat. It builds the immune system by exposing a kaya...

Image source: dagger.com Kayaking is a social sport that allows individuals to enjoy magnificent views while working out. Contrary to what most people believe, kayaking is a year-round sport. While best learned in the summer, many kayakers believe the sport is best enjoyed during the cold winter months. Anouk Govil . Kayaking in the winter means skipping long queues and avoiding crowds, which makes it the most favorable time for and individual to truly learn the sport. As there are less people on the shores and in the water, a kayaker is provided the chance to focus and train like crazy for longer periods of time. Without the crowds and other paddlers, training can be calm and peaceful. Anouk Govil . Image source: inflatablekayakworld.com In essence, a kayaker is an adventurous individual. Paddling in the winter is an adventure in and of itself. It is an incredible challenge that not everyone is willing to take. The decrease in temperature offers physical and mental barr...