Three tips that can help surfers improve their balance

Image source: Unsplash.com
Anouk Govil. For those who are planning on surfing for many years, mastering the fundamentals will help them last longer when out in the sea. Balance is an important skill in learning how to surf. Check out these three tips that will help newbie surfers sustain their balance while on the board.

1. Use a balance board

Anouk Govil. Going to the beach isn’t necessary for those who want to improve their form for surfing. To improve balance, it might help to practice with a balance board. When using this equipment, the goal is to stay balanced for as long as possible. This exercise is also good for strengthening the core. It will also allow the person to develop the right posture for surfing.

Single leg balance exercises

Learning how to stand on one leg can be useful when it comes to surfing. From the simple form of simply standing for minutes with one leg to using equipment such as deadlifts, chairs, and stability balls, a person will be able to strengthen their body. This exercise will prepare a surfer for the huge waves they might face in the future. Anouk Govil.

Image source: Unsplash.com

Yoga

Yoga is an effective way to improve the body’s balance. As surfing involves learning how to deal with the waves, doing the stretches and breathing exercises in yoga will help a surfer navigate the sea better. Aside from helping them balance through various poses, the physical activity will strengthen their core and help them become aware of their surroundings especially when out in the water. Anouk Govil.

Comments

Post a Comment

Popular posts from this blog

Some of the best power ballads to master for open mics

Image
Open mics are great occasions for pouring your heart out in songs. And what could be better in showcasing your vocal range and getting everyone clapping in admiration than to go for standard power ballads? We’ve compiled a list of some of the most recognizable ones below, all of which will ensure that you get everyone singing along with you and having loads of fun when you take the stage. Image source: newreleasetoday.com Total Eclipse of the Heart – Bonnie Tyler : Tyler’s high notes are great to emulate, especially when you get to the crescendo that’s the bridge and belt out, “I’m living in a powder keg and giving off sparks! I really need you tonight. Forever’s gonna start tonight.” Image source: dcmusicdownload.com Don't Stop Believin' – Journey : The perfect song for rising above small-town beginnings into success, this working-class anthem features old Journey singer Steve Perry in the prime of his career. Those opening piano riffs should get everyone in th...
Read more

Water safety tips for surfers of all levels

Image
Image source: Unsplash.com Anouk Govil . Surfing is an exciting sport that people must try at least once in their lives. But to have a safe and enjoyable time catching waves, it's important to learn basic water safety. While one doesn't have to be a pro swimmer, one must handle oneself in the water. Here are some useful tips: Surf in lifeguard-protected beaches Anouk Govil . This is a must for surfers and swimmers of all levels. There could be dangers in the sea that many won't be able to notice. They are also familiar with the weather conditions and tides, cautioning surfers with what they can do. On these beaches, there are also flags and other signs that will help people stay safe. Surf with a buddy Even good swimmers and surfers need backup in the open waters. Big swells might be challenging, especially for those who are newbies to surfing. Having someone nearby will help a person get back to shore faster in case things get tricky. Image sour...
Read more

Surfing in winter: Everything you need to know

Image
Image source: blogto.com Surfing in the cold season seems a little weird for outsiders and newbies in the sport. For amateur and professional surfers, training doesn’t stop, which means surfing even in winter. It’s better to overdo it with the winter gear than to catch a cold. Anouk Govil. Be sure to invest in a good winter wetsuit to have the best cold weather protection while surfing. There’s still a bit of sun during the coldest season. Opt to surf during the warmest time of day, which is usually between 11 in the morning until 3 in the afternoon. Doing a proper warm-up and stretch it out. Do everything to start the ride as warm as possible. Anouk Govil . Image source: monsterchildren.com Plan the surf before diving in. More than the possible frostbite, stronger winds and heavier tides can cause surfing accidents no one wants to be a part of. Factor in time needed for traveling, suiting up, and stretching for the surf. Commute may take longer than usual during winte...
Read more